Stress Management Workshop Grades 9-12

8/5/2020 4:00 PM - 5:30 PM

Location: Online Event

Stress Management Workshop for Jackson and Hillsdale County Students

Zoom link will be sent on Monday August 3, 2020 to those that register at the ticket link.

This two-session workshop is designed to explore the feelings of stress and anxiety students may be experiencing while preparing to return to school in the fall. During the first session, the facilitator will work together with students to explore what returning to school may look like this year, recognize and normalize negative feelings related to change and uncertainty, and teach practical stress management skills which students can bring to school with them when they return. Students will be encouraged to select skills to learn, practice them, and return to the second session with any questions or feedback; this session will also give students the chance to collaborate with others in Jackson County who are processing the same stressors and learning the same stress management skills. Parents, Guardians, and other trusted adults are encouraged to learn alongside their student(s) so that new stress management skills may be integrated into the home as well as school.

August 5 & August 12
K-2 @ 9:00AM-9:45AM
3-5 @ 11AM- 12PM
6-8 @ 1PM- 2:30PM
9-12 @ 4PM- 5:30PM

Due to the collaborative nature of this workgroup, should you be interested in attending please plan to participate in both sessions.

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