COVID-19 Updates

My Strength App COVID-19 Resources

My Strength App COVID-19 Resources

March 26, 2020

myStrength is a free and confidential mobile based application that provides updated content, personally tailored to support adults, families and children with a wide array of resources to support overall mental health and wellness. myStrength is an evidence based application that provides a variety of resources from videos to self-paced coaching for depression, anxiety, substance use disorder, healthy living and recovery, etc.

Most recently myStrength has added content specific to COVID-19. Access to MyStrength is being generously provided by Saginaw Community Mental Health Authority. Access the app through

To create an account use password "saginaw" then complete a 15 question survey to customize your account. 


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